SLEEP INFORMATION .This is an 18 minute podcast & it gives you an overview of “how to sleep” for those who are having problems with sleep. There is a science to sleep & people say to me that once they understand the science & implement my suggestions they break old patterns that were not serving them & get back into a good sleeping pattern.

JM - 24yr old woman: “Carolines Sleep information CD it is a wonderful resource that can empower and motivate anyone to make the necessary changes in their daily life that will help to ensure they get a good night’s sleep.”

JH - 70 yr old woman: "This podcast really helped me  beat the problem of insomnia . it was a reaffirmation of what I should be doing. It is well worth listening to & is information that many people don’t actually know."

THE INNER SMILE is a Taoist meditation taught for the last 40 years by Taoist Grand Master Mantak Chia & Dr Richard Bolstad of www.tranformations.net.nz. By listening to the Inner Smile regularly people report a sense of calm & wellbeing.

DS 50 yr old woman: "For more than a year I have started my day listening to the Inner Smile. I really look forward to it. It's a lovely way to start the day."

SLEEP RELAXATION. This is a 24 minute recording to be used to go to sleep. In order to sleep we need to relax & many people tell me that they are asleep within minutes of playing this. recording : David Bowater. OHO Recording. sleep music : www.globalsuitcase.com copyright: Dr Caroline Wheeler 2010.

JH - 70 year old woman: I’ve listened to lots of sleep relaxation tapes & CDs in the past & they never really worked but this one has worked for me. I like Caroline’s voice, its very pleasant."

JM - 24 year old woman: “Carolines sleep relaxation CD is one of my favourite sleep cds to listen to. Her gentle manner, soothing voice and the helpful suggestions throughout help to draw the mind away from any worries and anxieties and instead focuses it on relaxing.“

DS 47 yr old woman: The Inner Smile CD is one of my favorite CD's . i often start my day with the Inner Smile and when i have finished listening to Caroline's relaxing caring voice i feel like my whole body on the inside and the outside is smiling back at me. It's a lovely space and a great way to start my day. “