So many people who have been on diets say that although they might lose weight initially, once the diet is over they tend to put on all the weight they have lost & sometimes even more, ie the structure of addiction. This yo yo dieting which is about depriving oneself of certain foods usually results in wanting or even craving those “ forbidden foods” even more. Once you allow yourself to eat what you want you move out of the addictive cycle... the “yes...I want” .. “ no... I shouldn’t” is no longer repeated on & on throughout the day. Giving oneself the permission to eat whatever it is we are drawn to is the first step in this new approach..... In The Way Beyond Diets we use techniques of NLP and medical hypnosis to help you discover what has been holding you back from looking the way you want to look & from being healthy & vibrant. In this work we focus on working with your unconscious or subconscious mind so that the changes happen on a deep level & then the loss of weight happens easily & effortlessly.

Most things in life that are worthwhile take time & effort. By joining a programme for six weeks you are making a commitment to keep going even when things might feel a bit uncomfortable for that is when people often make their breakthroughs. Secondly by doing a programme we know that you are getting weekly support & it is good to know that you are being supported on this journey & not doing it alone. Thirdly we are interested in results & when people make a commitment they get results. This is not a quick fix it takes time to break old patterns..... however the exciting part is that once you do let go of old unhelpful patterns your relationship with food & your body image changes in a really positive way.

We have to eat to live & we will eat almost every day for the rest of our lives .....so do join us for The Way Beyond Diets programme & change your relationship with food so that you can feel good about how & what you eat & how you feel about yourself & of course how good it is to feel good about how you look. ....... We really look forward to working with you......